Yoga and massage with Jackie Coulson.

Next Yoga Half Day - Sunday 7th December 2008

The emphasis here is relaxation, happiness and good health.

Whether you want to practise Yoga, the ancient system that gives you the power to heal yourself, or if you would rather find release through a healing massage, you’ll find information here.

Jackie’s approach to both these disciplines is firm but gentle. Using certain techniques we can harness our own power for self-healing and it is this aspect that inspires Jackie most.

Jackie's classes combine a flowing Hatha-based practise with the depth of knowledge gained from Vajrasati Yoga (rooted in Hatha and Iyengar). These friendly classes are both supportive and nurturing.

Emphasis is placed on the breath whilst flowing through or holding postures to allow the body to open and mind to relax. Classes are diverse and all abilities are welcome.

It is the inter-connectivity between our bodies, mind and spirit that is the true benefit of yoga.