This section is for information on recommended reading, products etc, which I don't sell. The image will link through to a site where I've found good deals - always check deals though, because they may have changed since I last searched for you!
Another tip is to check the 'used & new' deals if buying from Amazon.
(click on an image/title for purchase info)
As the name suggests, this book contains details of Asanas(postures), Pranayama(breathwork),
Mudra(hand gestures) and Bandha(energy locks). Even if all you are currently
looking for is descriptions of the Asanas, I would highly recommend this
book. Each stage is detailed posturaly and with the breath. The description
of the benefits of each is very good, helping you to choose a practise to
suit you, along with careful details of the precautions of each, to minimise
the chance of injuring yourself during practise.
